Anxiety Counseling – Guide to Anxiety Therapy

Over 40 million adult Americans suffer from anxiety, but less than half receive treatment. With anxiety counseling more accessible than ever before, help is now accessible.

What is Anxiety Counseling?

Anxiety is America’s most common mental health disorder. According to the Anxiety & Depression Association of America (ADAA), the condition affects over 18% of Americans over 18 years old. 

It makes anxiety the most common mental health condition in the United States, yet less than 40% of sufferers receive treatment. Left untreated, anxiety can lead to other mental health problems. As the ADAA’s statistics show, anyone with an anxiety disorder is three to five times more likely to require hospital care for psychiatric conditions. 

Anxiety counseling services can help those suffering from the disorder. Anxiety itself can take many different forms. Some people suffer from panic attacks; others live with unrelenting worries, obsessive thoughts, or phobias. These fears can hurt all aspects of their lives. 

Treatment for anxiety includes counseling anxiety sufferers as well as medication. However, where medicine tackles the apparent symptoms of the condition, counseling for anxiety dives deeper. 

Anxiety counseling services aim to uncover the underlying causes of your fears and anxieties. Discovering the reasons that caused you to develop specific fears is the first step toward recovery. Further counseling sessions then teach you coping strategies and new ways of handling your worries. 

How does TrueCare’s Anxiety Counseling Work?

Anxiety counseling starts with a thorough assessment of your situation. Everyone suffers from passing fears and worries. But anxiety disorders are more than that. 

They are medical conditions that have a negative influence on your daily life. You may find yourself unable to concentrate at school or perform at work. Some people find it hard to get restful sleep. Over time, anxiety threatens your relationships with family and friends. 

TrueCare’s anxiety counseling gives you access to a professionally qualified and fully licensed therapist when you need them. Once our counselors have assessed your condition, they will develop a treatment plan adapted to you and your unique situation. 

Mental health conditions develop for different reasons, which is why they require personalized, tailored treatment approaches. Once the causes of anxiety have been identified, professionals counseling anxiety patients work with them on developing coping strategies. The goal is to avoid passing stress or fear of going out of control and becoming incapacitating anxiety. 

TrueCare’s counselors can arrange in-person appointments, but we also offer telehealth counseling sessions. Online anxiety counseling works very similarly to its face-to-face equivalent – only via the internet. Some of the benefits include seeing your counselor without having to commute to their practice and saving you time before and after every session. Plus, you receive your treatment in an environment that’s comfortable and familiar to you, which may help your recovery from an anxiety disorder. 

Why Should you Consider TrueCare for Anxiety Counseling Services?

TrueCare is a proven mental health care provider, including behavioral health care and stress counseling.

Our team is highly knowledgeable and skilled, and we are used to delivering mental health care in various settings for different audiences. We offer anxiety and depression counseling to seniors in assisted living facilities. But our counselors are equally comfortable working in corporate environments or with individuals. 

Our approach is always flexible and tailored to you. Thanks to our extensive network of specialist counselors, we can deliver the counseling for anxiety through in-person sessions throughout the United States. If you prefer telehealth-based support, we meet online. 

Telehealth has grown in popularity since the beginning of the coronavirus pandemic. Even as restrictions are being eased, online counseling for anxiety is simply because of its convenience and accessibility. 

Part of our personalized approach includes working not only with you but also with your family members. When someone suffers from severe anxieties, their fears and phobias can quickly impact close family and friends. Loved ones cannot escape the consequences anxiety has on daily routines and the mood of those suffering from the condition. 

Anxiety Counseling Techniques

Taking a personalized approach to anxiety counseling means utilizing different counseling techniques for other fears and phobias. For example, social anxiety counseling takes a different form from treating obsessive-compulsive disorder (OCD) or sleeping. The goal of most anxiety counseling is the same. Therapists aim to help you calm your mind and lower your anxiety levels. With that process underway, they can support you in overcoming your fears. 

Cognitive-behavioral therapy (CBT) and exposure therapy are two of the most common approaches to anxiety. Your counselor may combine both forms of treatment, or they may choose one, depending on your circumstances. In some cases, they may even suggest taking medication to control the symptoms of your condition and calming your mind enough for a counseling approach to work. 

How many sessions you need depends on your anxieties. For many anxiety sufferers, counseling therapy can be pretty short-term. While there are no hard and fast rules, the American Psychological Association believes that many patients improve within eight to ten sessions. These numbers work well as a guideline, but it is essential to understand that they vary widely between anxiety sufferers. 

Needing more support is not a sign of weakness. With TrueCare’s personalized approach, you will never be tied into a lengthy contract. Instead, services are available to you as and when you need them. This on-demand approach to therapy, including online therapy sessions, works very well in addressing many different types of anxiety. 

FAQs on Anxiety Counseling

When do I need anxiety counseling?

It is normal to experience temporary fears and worries. But when those feelings become overwhelming and start to harm your life, it is time to consider professional help.
Try to ask yourself for how long you have been experiencing anxiety. Consider counseling if you feel like it has been more than a few days.

How does social anxiety counseling work?

Like most other forms of counseling, social anxiety counseling starts by exploring the root causes of your anxiety. By understanding what triggered these emotions and behaviors, you unravel them, leaving you free to improve your responses. Depending on your condition, counselors might consider CBT or exposure therapy.

How many treatment sessions will I need?

Anxiety treatment is highly tailored to the individual. However, anxiety counseling can be very effective within a short period, and many patients improve significantly after eight to ten sessions.

Where can I access your services?

TrueCare has an extensive network of specialists throughout the United States. In addition, we also offer online counselling for anxiety services. Those are ideal for people with a full schedule and anyone living remotely.

Should I choose between counseling and medication?

Your counselor will make recommendations depending on your situation and your condition. Sometimes that means combining counseling and medication. But often, anxiety counseling activities will give you all the tools you need to overcome anxiety.

About TrueCare™

TrueCare™ is a nationwide Health & Wellness platform for families and businesses providing end-to-end solutions for COVID-19 testing, screening, vaccination, home care, and corporate well-being services.